Thin Endometrial Lining | 3 Tips To Improve Your Uterus For IVF

The endometrium is a lining that coats the uterus. Each month when the ovaries release an egg, the endometrial lining, also known as the uterine lining, thickens in preparation for an embryo. If the egg does not get fertilized, the lining sheds and exits the body via the vaginal canal. The uterine lining provides nourishment and sustenance for an embryo and is a necessary part of pregnancy. When the lining is thin, usually less than 7mm, the body cannot sustain an embryo and a growing fetus.

 

SIGNS OF A THIN ENDOMETRIUM

Issues pertaining to a thin uterine lining usually occur for years before women try to conceive. However, women may be unaware of the endometrium problem until proper testing is done. Women with thin endometrial linings may have to undergo multiple IVF rounds. Here are some signs of a thin endometrial lining:

 

Abnormal periods

Painful periods or cramps

Trouble carrying a fetus to full-term

A thin uterine lining is not a permanent condition. In fact, there are natural ways to thicken the uterine lining while trying to conceive.

 

  1. INCREASED PHYSICAL ACTIVITY

Thin endometrial lining can also be caused by poor blood circulation. In fact, a lack of physical activity contributes to thin uterine lining. Exercise helps the body in a number of ways and something as simple as walking can actually thicken the uterine lining. Try to be more active and get at least 15-20 minutes of physical activity into the daily schedule.

 

  1. TRY SOME HERBAL SUPPLEMENTS

Herbal supplements are a great way to nourish the body and increase blood circulation. Women can also use supplements to improve estrogen levels. Estrogen is one of the most important hormones in reproductive health and low estrogen levels lead to a thin endometrial lining. Red clover, royal jelly, and maca root are supplements packed with phytoestrogen which increases estrogen levels. Raspberry leaf, rose hips, and hibiscus flower aid in blood circulation.

 

  1. MASSAGES

Physical massage helps to stimulate tired nerves and muscles in the body. External massage of the abdominal area can help strengthen uterine muscles and detoxify the reproductive organs. A licensed physical therapist or massage therapist can perform this type of therapy.

 

GETTING THE OPINION OF A MEDICAL PROFESSIONAL

A fertility specialist has expert knowledge of the tips and tricks to thicken the uterine lining and improve uterine health. Consulting a healthcare specialist prior to trying a new exercise or supplement regimen for best results.

You Might Also Enjoy...

Does Endometriosis Resolve on Its Own?

Endometriosis is an under-researched and chronic condition that affects millions of women. Getting a diagnosis can be difficult, and obtaining treatment can feel even harder. Read on to learn if endometriosis can resolve on its own.

What's Making Me Gain Weight?

When diet and exercise can’t seem to stop weight gain, it’s time to look deeper for a more insidious cause. For women, that can mean the reproductive system. Read on to learn more.

How to Manage the Skin Symptoms of PCOS

Is PCOS affecting your skin? Many women find that the visible side effects of PCOS are apparent on their faces and bodies. Fortunately, there are solutions that can help. Read on to learn more.

5 Encouraging Facts About IVF

Have you had trouble conceiving? Or are you desiring to become pregnant without a partner or with a same-sex partner? In vitro fertilization (IVF) could be right for you. Read on to learn more.

Timing Your Egg-Freezing Process: Factors to Keep in Mind

Whether you’re worried about your fertility declining as you age or are younger but have a health risk that could prevent pregnancy later, freezing your eggs can prove a viable solution. Read on to learn about timing your egg-freezing process.