Fertility can be complicated, and just tracking your ovulation and trying to time your intimate moments might not be enough. Here are some healthy habits that can boost your chances of conceiving.
Infertility can be emotionally and physically challenging- leading to depression and isolation. You may find it difficult to celebrate major events in the lives of your family and friends when struggling to create the life you’ve envisioned for yourself. As a result, women dealing with infertility might avoid their social circles and isolate themselves from those closest to them.
Friends who don’t struggle with infertility may not understand, making it difficult to be around others. When people are uncomfortable, they can respond many ways. Rather than isolate yourself- An inquisitive friend can reduce your struggles to a list of questions. Being open and honest talking about infertility will help.
A know-it-all friend may be one of the most challenging personalities to encounter. These well-meaning companions may offer solutions to infertility, throw out success rates or even appear to criticize efforts. Help educate these well meaning people and guide a discussion about infertility.
When struggling with infertility, hearing that a friend is expecting can be a blow. It is often challenging to see someone else with a growing bump and shopping for onesies. Don’t avoid these otherwise happy occasions. If going to a baby shower is too much to bear, set up some one-on-one time instead.
Infertility does not define a person. Friends and family can provide a strong support network to navigate these challenges. Make time to connect with others and take a break from the stress of tests and fertility treatments. Continue to embrace life, family and fun.
If you are battling infertility and feel isolated from friends and family, contact our office for options.
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